Reduced man power can divide in family relationships. To improve your erectile function, you can not only use drugs, such as, for example, to buy levitra, but also by activating certain foods in the menu of the day. There are foods that increase potency in men instantly, affect on the body. Foods that increase erection immediately, contain complex vitamins. Stimulate the continued income of the pulses in a small basin.
The range of products should include:
- Seafood - fish, variety mackerel, plaice, oysters, octopus. Oysters produce the action of the male sex hormone, their right to rank as an aphrodisiac. In shellfish contains zinc, which the body needs amino acids to stimulate the production of testosterone, stimulates the increase in the number of sperm.
- Oysters are enriched with dopamine, limiting premature ejaculation. In spring, the high rate of breeding of molluscs increase of nutrients, elements that increase the power. The food is better to use the fruits of the sea raw, adding it to improve the taste of the lemon juice. Are contraindicated oysters men with weakened immune response, boleyushchimi diabetes, gastritis, accompanied by low acidity.
- Plaice is well known for its taste. He perfectly affects the erection, the activity of the sex organ. Contains a large amount of vitamins, amino acids, and minerals.
- Mackerel to the heat treatment plenty with omega-3 fatty acids and 6. These components actively synthesize testosterone, improve male sexual quality. The element phosphorus affects the power gain.
- Cicurina (stomach camel) - effective improves erection in men, harmless to the human body, it acts as Viagra. The main problem is that to purchase quite a difficult task. A powerful tool to turn to for the male population for a long time. Cicurina is able to improve the quality of the sperm, gives the opportunity for men 50 years, the belt, feel the joy of fatherhood. For this it is enough to eat a potato chip product weight in 2-4 gr. Better to eat 30 minutes before the sexual intercourse. You can prepare a tincture, the bay of 0.5 liters of vodka 100 gr sychuzhiny. Let stand in a dark place for 15 days.
- Vegetables, among which the first place is the turnip. It is chock-full of vitamins, amino acids, have a beneficial effect on the secretion of semen, improve the composition. To improve the sexual desire help you the seeds of the fruit. You can add boiled turnips for the main dishes as a side dish. A mix of boiled turnip greens, carrots, taken in equal quantities, add a teaspoon of honey, eat 1/3 of a cup during breakfast, lunch, and dinner. Contraindicated rape people who suffer from cholecystitis, viral hepatitis, diseases of the nervous system.
- Meat dishes - the bulk of the diet of the men. The protein product, gives energy to the body, promotes the formation of thyroxin, which is involved in intracellular oxidation reactions, supports the nervous centres, high excitability. Useful lean meat, horse meat, beef, rabbit, lamb, turkey meat, chicken. For the gourmands, we recommend the frog legs. Rooster combs, with toasted baran'imi or bullish eggs, with the addition of minced meat of pheasant, thrush and occupy an important position in an exotic diet. In the East the men who eat dog meat, flavored with the breeding of blood and vegetable oil. The effects of the food breathtaking.
- Nuts of all types are sure to increase the power. The presence of vitamin complex, zinc, magnesium affect the entire genitourinary system. L-arginine is useful for erectile dysfunction activity, as it participates in the formation of oxides of nitrogen, which directly activates the erection.
- All kinds of vegetables, beets, cabbage, carrots, lettuce, parsley, dill, garlic, onions, and many others contribute to the enrichment of the body of vitamins, increase libido, strengthen immune power.
- Chocolate, dates, sweet almonds, which is the prerogative for women, but it is useful, and the male body. The alkaloid theobromine, similar to caffeine, produces a feeling of sexual desire, the love, the extension of the libido.
Include in the menu of all products must be dosed in order not to get the opposite result, and not to aggravate the disease.